Exhale : How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best by Bostock, Richie business & self help

Exhale : How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best by Bostock, Richie business & self helpAuthor: Bostock, Richie Creative therapy (eg art, music, drama) Published on 10 September 2020 by Penguin Books Ltd (Penguin Life) in the United Kingdom. Paperback 272 pages 136 x 215 x 25 282g More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale a guide to learning the

It's exactly what we need more of right now

Why not also recreate popular takeaway food

Either we leap - or we sink

This is Nora Ephron's (screenwriter of When Harry Met Sally and Sleepless in Seattle) roman à clef: 'I always thought during the pain of the marriage that one day it would make a funny book

War goes on for the same excuses

to reject the binaries through which we’ve been taught to view ourselves

tragicomedy

telling detail

The Copenhagen Trilogy is a searingly honest

sun-drenched path into the history books

and a portrayal of Dublin to compare with Joyce's Ulysses

127 x 196 x 10 | 92g