Get Your Front Splits: Working Towards Hanumanasana ✨

Get Your Front Splits: Working Towards Hanumanasana ✨Ready to unlock your flexibility and take your practice to the next level? Join Kat for this inspiring 90 minute (heated) workshop designed to help you safely and confidently explore your splits Youll start with a simple, easy to understand overview of the anatomy behind the pose, helping you really connect to whats happening in your body. From there, Kat will guide you through targeted drills to activate the key muscle groups needed for strength,

No need to tumble dry (dries very fast)

You’ll start with a simple

The cricket club bar will also be open throughout the evening

During each pose

You will also be guided to apply three optional yogic techniques in their traditional chakra focused approach:

Venue: Charlton Kings Cricket Club

improve flexibility

We'll begin with a relaxing outdoor yoga class on the outfield at 5:30pm

Book your complimentary Hot Yoga class

making it the perfect way to build consistency and get more from your practice

Chakra Balance is a unique practice that combines five yogic methods to create a powerful experience of relaxation

move better