How to Train Your Amygdala School Counselling

How to Train Your Amygdala School CounsellingWhat Is the Amygdala? (Say It With Me!) Meet the amygdala the part of your brain that helps keep you safe. When big feelings take over, your amygdala jumps into action. This playful introduction helps kids understand whats happening inside their brains and how to respond in calmer, more thoughtful ways.

among others skills

Mindfulness

that the anxiety

A real treasure that is sure to make a difference in the lives of your students

and realize your full potential

Players respond to prompts that encourage them to explore and discuss things they can do well

Includes a note to parents by psychologist and author Dawn Huebner

In a world riddled with conflict and doubt

and empowers children to work towards change

Each chapter includes guided exercises

Players are encouraged to report back how the act of kindness made them feel and how they think it affected someone else

And step-by-step instructions point the way toward becoming happier