Sprinting For Fat Loss - Weight Loss Program general preparatory phase

Sprinting For Fat Loss - Weight Loss Program general preparatory phaseSprinting for fat loss is one of the most effective ways to lose weight. While most fat loss programs utilize hours on the treadmill and bootcamp like circuits, these are not the only ways to effectively burn fat. This ATHLETE. X Fat Loss Program is a four week, four day per week program designed at burning fat while maintaining strength, power, and speed qualities. Whether you are an athlete who needs to lean up, or fitness enthusiast who wants to

You can use this program as-is

This program is designed to follow the Off-Season & Pre-Season 400m Dash Training Program Bundle

Current turnaround times are approximately 7-10 days from when you place your order to when we ship it

A healthy balance of weight room and running workouts

training for sports has inherent risks

Assumed Risk

sprint capacity training

8 weeks of high quality training for the 100m dash

we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals

Lifting Workout

Are you looking to compete in the 60m dash

Potentiation Jumps or Sprints