U.S. Army Ranger / Special Forces Workout BOOK mindset

U.S. Army Ranger / Special Forces Workout BOOK mindsetPrepare for Army Ranger SF Training: Exceeding the Standard IS the Standard! Two Recruits Rucking Before Dawn Do You Have What It Takes? *NEWLY Updated Current Ranger Physical Assessment (RPA) Test and Standards How to Prepare Your Body For the Challenges of Army Special Ops Training Using Proven Training Methods! New Updated Twelve Week Plan (Army Ranger and Special Force Prep) If you are expected to perform well, Ranger and Army SF training requires

the mix of the two cycles we typically do in the Summer and Winter can also be accomplished IF you are one of those athletes who has decent PST/IFT scores but need to gain strength and maintain PT test scores

you will be prepared for the Seasonal Tactical Fitness Periodization Series at StewSmithFitness

PT and swimming

Updated for November 2025 – New Standards and Proven Results

Updated in 2025

(The rucking guidance was essential)

you get 80 mins of video (audio option too)

Don't Blow Off the PRT

sprint-drag-carry (sled/KBs)

We still did it and included a good swim confidence session as well

the journey will be difficult

THIS IS A BOOK AND WILL BE MAILED IF YOU PREFER THE DOWNLOADABLE EBOOK VERSION CLICK HERE