6-Week Workout Plan

6-Week Workout PlanFor years, we've advocated daily exercise as part of the Whole Life Challenge, but we've left it to you to decide what that exercise should be. For some people, that's enough. But for others, especially those who are just starting out on their fitness journey, our first ever six week plan can get you going down the right track. Included in the workout plan: Full 6 week plan with daily workouts for each day of the Whole Life Challenge A mixture of

9 cm to 60 cm)

A library of movement videos showing you exactly how to do and scale every movement in the plan

Please allow 7 days for your order to ship

Added a Quarterly Review to help you put the quarter in perspective and set you up for the future

fitted look

Without straightforward guidance

Original recipes for every dinner

• Front pouch pocket

planning and journaling happens

Weekly shopping lists

Each week is broken down into 7 Daily Action Pages

On the first page