The Navy PST Workout (Phase 1) EBOOK survival guide

The Navy PST Workout (Phase 1) EBOOK survival guideCrush the Navy PST SEAL, SWCC, EOD, Diver, SAR Swimmer, and SOIDC SARC IMAGINE THIS: You arrive at your first PST with your recruiter, crush it on day 1, and get a contract. That is what the workouts in this updated program will do for you! Congrats, you got TO the training. This confidence will help you keep the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate the thought of quitting. You will build mental

- A Six Week Intermediate program that progresses with miles of running and meters of swimming as cardio options along with building a calisthenics base

free ebook after consultation

See testimonial from Marine who did Ranger / SFAS / Q-Course

This is a downloadable program

I just wanted to take a moment to thank you for the great USMC OCS/TBS workout program

Try some one - on - one personalized assistance with your training goals and consider Online Coaching by Stew Smith CSCS

equipment available

you will qualify for service in the tactical professions

bear crawls

You have a choice with this block periodization model:

and 6 performance

a de-load week is added