Habit Notes Journal mindfulness

Habit Notes Journal mindfulnessHabit Notes is a twelve week undated daily habit tracking journal. Are you tired of starting new habits only to abandon them days later? Do you find it hard to stay motivated and consistent? The Habit Notes journal tackles these common challenges head on. With daily and weekly habit trackers, alongside exercises specifically designed to create long lasting, positive habits, this journal is a practical tool for intentional living, personal growth and

AFFIRMATION

breathing exercises

wake up in the middle of the night

Gold Pen - a sleek gold pen to elevate your journaling ritual

select a card and use the prompt to guide your journal entry for the day

each pick a card at random and take the action on the card

Building the habit of making positive choices each day will help you lead a more fulfilling and happier life

What’s Included:

Do you find it hard to stay motivated and consistent

these positive statements will help shape a more resilient

This Mid Green coloured notebook contains 192 pages of dotted paper with a premium gold debossed cover

these cards can be your go-to tool for creating a more relaxed