Project: Vertical

Project: Vertical12 WEEK PROGRAM FOR EXPLOSIVE JUMP RESULTS! Project Vertical has been the longest standing program stream here at PPA. The original Project Vertical program was the very first program Coach Tyler offered back in 2008 and has undergone many version changes throughout the years. This version IS OUR BEST YET! What you get; 3 phases of progressive strength, power, and plyometric progressions; Core strength training; Jump Specific exercises to speed your

”What you get

12-WEEKS TO PAIN-FREE KNEES

This program contains:

This 12-week program was specifically designed to amplify the results when paired with ANY strength training/jump training program (doesn’t even have to be one of ours…although we recommend it

5 Base Program Options (10+ in App)

Build Elite Strength &amp

• Video Library to provide a demonstration for all exercises

Project Vertical has been the longest-standing program stream here at PPA

and plyometric progressions

What you get

Amplify your vertical leap with plyometrics &amp

ELITE CORE CONDITIONING